Why Do Therapy?
We often overthink and go in circles trying to understand our struggles. Therapy helps us gain clearer insight into ourselves and how we can change. Here are a few examples:
ANXIETY
Reduce ruminating thoughts
Disrupt automatic thinking
Be more present
EATING DISORDERS
Find peace with food
Increase distress tolerance
Enjoy mealtimes with others
ADHD & ASD
Learn what it means to unmask
Identify symptoms, such as sensory needs
Learn interpersonal tools
PTSD/DOMESTIC VIOLENCE
Identify triggers and trauma response
Gain skills to reduce PTSD symptoms
Unlearn abusive relationship patterns
Ready to start your journey?
Contact me for further information or use the book now option. I look forward to hearing from you!