Therapuatic Modalities

I utilize an integrative therapeutic approach that draws from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to tailor evidence-based interventions to each client’s needs.

What To Expect

I cultivate a warm, inviting therapeutic environment where clients feel safe and supported. I provide clear, evidence-informed education about the signs and symptoms of anxiety, eating disorders, PTSD, ADHD, and ASD. I respect each client’s pace of change and offer tailored coping strategies that address sensory needs, psychosomatic experiences, and maladaptive automatic thoughts. My goal is to help clients unmask and develop deeper self-awareness, fostering greater authenticity and a more peaceful, integrated life.